Restlessness and sleepless nights can take a toll on your health. Sleep essential oil » s provide a natural, effective solution to promote relaxation and tranquility. Oils like bergamot, marjoram, and ylang-ylang are known for their calming properties, helping to alleviate anxiety and stress that interfere with sleep. By incorporating these oils into your nighttime routine, you can create a calming atmosphere that encourages peaceful slumber. Explore various application methods, from aromatherapy diffusers to topical blends, and discover how these essential oils can revolutionize your sleep experience.