Are you looking to gain weight and build muscle? Makhana, also known as fox nuts or lotus seeds, is a nutritious superfood that can help you achieve your goals. Packed with essential nutrients, Makhana is a delicious addition to your diet. At Indyte Nutrition and Lifestyle Clinic, we provide tips on how to eat makhana for weight gain » . You can enjoy it roasted as a snack, added to salads, or blended into smoothies. This versatile ingredient not only enhances your meals but also offers a satisfying crunch. Makhana is high in calories, protein, fiber, and healthy fats, making it perfect for those wanting to bulk up. It's also low in cholesterol and aids digestion, ensuring your body effectively absorbs nutrients for growth. Our guide features creative recipes and easy ways to incorporate makhana into your daily meals. Discover how this superfood can be your go-to solution for healthy weight gain. Start your journey towards a stronger, healthier you with Makhana!